Palak Spinach Seeds (पालक के बीज)

Palak Spinach Seeds – High-Quality Spinach for Home Gardens

Spinach (Palak) Seeds are your perfect companion for growing a nutrient-dense leafy green at home. Known for its rich iron content and health benefits, spinach is a superfood that supports immunity, boosts energy, and promotes overall well-being. Our  Spinach Seeds offer high germination rates and are ideal for growing spinach in pots, grow bags, or in your balcony and terrace gardens.

Hybrid Palak Spinach Seeds offer high germination rates (80-90%) and are suitable for year-round cultivation. These seeds produce tender, dark green leaves with excellent nutritional value and a high yield potential. The plants mature within 30-40 days for the first harvest and are resistant to common diseases like leaf spot and downy mildew. Ideal for loamy, well-drained soil with a pH of 6.0-7.5, they require moderate watering and spacing of 15-20 cm for optimal growth

Plant Care Tips:

• Soil: For best results, use a well-drained potting mix or cocopeat. Adding organic fertilizers like vermicompost, seaweed extract, and Epsom salt will help boost plant growth, providing greener leaves and better blooming.
• Fertilizer: Feed your spinach plants once a week with vermicompost for essential nutrients. Use seaweed extract monthly for enhanced leaf growth and Epsom salt to improve blooming.
• Temperature: Spinach thrives in cool weather. Ideal temperature for growth is between 60°F – 70°F.
• Pest Control: Spinach is a low-maintenance plant, but watch out for pests like aphids. Use organic solutions such as neem oil or garlic spray for pest control.

How to Grow Spinach from Seeds:

1. Sowing Method: Sow seeds in grow bags filled with cocopeat or a potting mix.
2. Depth: Lightly cover the seeds with a thin layer of the growing medium and water gently.
3. Watering: Keep the soil consistently moist, watering twice a week.
4. Light: Spinach seeds need full sunlight with partial shade to thrive.
5. Germination: Seeds will germinate within 5-7 days under proper conditions.

Health Benefits of Spinach

Palak (spinach) is a nutrient-dense leafy green packed with essential vitamins, minerals, and antioxidants, making it a powerhouse of health benefits. Rich in iron, it helps combat anemia and boosts energy levels. The high content of vitamin A supports healthy vision, while vitamin C strengthens immunity and promotes radiant skin. Spinach is an excellent source of dietary fiber, aiding digestion and preventing constipation.

Its potassium and magnesium content help regulate blood pressure, promoting heart health. Spinach is also a low-calorie food, ideal for weight management. Loaded with antioxidants like lutein and zeaxanthin, it protects against oxidative stress and supports brain health. The high levels of vitamin K and calcium enhance bone strength and reduce the risk of osteoporosis.

Regular consumption of palak can lower the risk of chronic diseases, including diabetes and certain cancers, making it an excellent addition to a balanced diet.

Alternate Names of Spinach:

• Botanical Name: Spinacia oleracea
• Hindi: पालक का बीज (Paalak Ka Beej)
• Tamil: கீரை விதை (Kirai Vitai)
• Telugu: పాలకూర సీడ్ (Palakura Seed)
• Kannada: ಪಾಲಕ ಬೀಜ (Palaka Beeja)
• Marathi: पालक बियाणे (Palak Biyaane)
• Malayalam: ചീര വിത്ത് (Cheera Vithu)
• Other Names: Malabar spinach, Chukka Kura

Palak Spinach Seeds for Organic Farming – Fast-Growing, High-Yield”
“Purchase premium Palak spinach seeds for fast-growing, high-yield plants! These organic, non-GMO seeds are ideal for home gardening, container gardening, and organic farming. Enjoy a fresh spinach harvest in just 30-40 days. Shop now for fast delivery

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